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Should I Stretch?
By Michael BordignonSep 06, 2021Are you feeling stiff and sore? Perhaps you pulled a muscle during exercise, and you think you could’ve avoided it if you had done some more Read MoreFive Causes of Winter Stiffness, and Five Tips to Combat It
By Michael BordignonJul 15, 2021Do you feel stiffer, sorer, and more sluggish in winter? You’re not alone. There’s a whole heap of reasons for why our bodies aren’t as flexible in Read MoreFour Ways to Boost the Whole Family’s Musculoskeletal Health
By Michael BordignonMay 26, 2021Too often, we seek help and begin looking after our bodies when we feel aches and pains. But musculoskeletal health should be a lifelong commitment, Read MoreBest Neck Stretches to Try at Work
By Michael BordignonApr 15, 2021Best Neck Stretches to try at Work Easter Holidays are now behind us, and work is back into full motion. Since returning to work you may notice that Read MoreThree back to school tips for a happy and healthy year ahead
By Michael BordignonMar 01, 2021As children settle back into their school routine, you may have everything prepared — bag, books, lunch, and uniform! But what has this got to do Read MoreMyotherapy for Athletes
By Michael BordignonJan 30, 2021As restrictions ease in Melbourne, and more sports are allowed back, we’d like to share the ways myotherapy can help athletes! Being an Read MoreStep into the new year with goal setting
By Michael BordignonDec 28, 2020Step Into The New Year With Goal Setting A new year is ahead, so to start the year strong it is great to start with some goal setting. By setting Read More5 Tips to Stay Healthy During Christmas
By Michael BordignonDec 07, 2020It’s Christmas Break 2020 – perhaps you sit back and relax, have a few too many drinks, and reduce your exercise regime – it’s easy to Read More4 tips for getting back into exercise after a break
By Michael BordignonNov 22, 20204 Tips For Getting Back Into Exercise After A Break It’s been a long few months in Melbourne as we buckled down to take control of our second wave. Read MoreThree Ways to Reduce Lower Back Pain
By Michael BordignonAug 14, 2020If you are one of the many Australians who spend their days at a desk, one of the most common ailments you might find yourself with is lower back Read MoreKeeping fit with home workouts
By Michael BordignonJul 14, 2020Keeping Fit with Home Workouts Lockdown 2.0 has recently hit metropolitan Melbourne, and sadly our re-admission to the gym has been cut short. To Read More5 Tips for Muscle Recovery After a Gym Workout
By Michael BordignonJun 16, 20205 Tips for Muscle Recovery After a Gym Workout As restrictions are slowly lifting, we are excited to see the return of gyms! Many of us who are Read More5 Tips for great posture when working from Home
By Michael BordignonMay 12, 20205 Tips for great posture when working from Home Given the current conditions, many Australians find themselves working away from the office. Whether Read MoreHow myotherapy can relieve stress
By Michael BordignonMar 18, 2020Given the recent events of 2020, it is hard not to feel stressed during these times. Day to day life already sees us being exposed to a number Read MoreWhy Desk Workers Should Keep Myotherapy in Mind
By Michael BordignonFeb 14, 2020Why Desk Workers Should Keep Myotherapy in Mind If you’re one of the 50% of Australian workers sitting during at least some of your work week, you Read MoreNeck Pain and Myotherapy
By Michael BordignonSep 26, 2019Neck Pain and Myotherapy What is neck pain? Okay, so it might sound like a bit of a stupid question, but hear us out. Yes, neck pain at the most Read MoreTreating and Preventing Carpal Tunnel Syndrome with Myotherapy
By Michael BordignonAug 23, 2019Treating and Preventing Carpal Tunnel Syndrome with Myotherapy What is carpal tunnel syndrome? Without getting too complicated, the carpal tunnel is Read MorePreventing Injuries With Myotherapy
By Michael BordignonJul 24, 2019Preventing Injuries With Myotherapy Unless you’re a professional athlete (and if you are, we’ll pretend we’re only mildly jealous), the chances are Read MoreIs ITB Friction Syndrome as complicated as it sounds? It’s giving me hell!
By Michael BordignonJun 18, 2019Is ITB Friction Syndrome as complicated as it sounds? It’s giving me hell! What is ITB Syndrome? So, let’s break it down. ITB stands for Iliotibial Read MoreRotator Cuff Injuries
By Michael BordignonMay 19, 2019Rotator Cuff Injuries I had no idea I had one, what is a rotator cuff? The rotator cuff is a bundle of muscles and tendons that keep the ball in your Read MoreManaging Your Muscle Strain
By Michael BordignonApr 18, 2019Managing Your Muscle Strain Where am I most likely to get one? In simple terms, a muscle strain occurs when a muscle (or the connected tendons) is Read MoreMyotherapy And Pregnancy. What’s the Link?
By Michael BordignonMar 21, 2019Myotherapy And Pregnancy. What’s the Link? While the highlight of many people’s lives, it’s pretty hard to ignore the massive physical implications Read MoreCan A Myotherapist Help Me Avoid Knee Surgery?
By Michael BordignonFeb 20, 2019Can A Myotherapist Help Me Avoid Knee Surgery? Along with chronic back pain, issues with either or both of the knees can be the most debilitating Read MoreIs your tension headache stressing you out?
By Michael BordignonJan 14, 2019Is your tension headache stressing you out? If you’re living in the same world as everybody else, the brutal truth is that stress (hopefully to a Read MoreThink on your feet. Heal your pain.
By Michael BordignonDec 04, 2018Think on your feet. Heal your pain. Every journey begins with a single step. But how can you even begin to walk that distance, join a marathon or Read MoreHow to deal with lower back pain naturally
By Michael BordignonOct 29, 2018How to deal with lower back pain naturally Achy lower back? It’s the condition that seems to unite us all once we pass a certain age. Lower back pain Read MoreWhat You Should Know About TMJ Disorders
By Michael BordignonOct 01, 2018What You Should Know About TMJ Disorders Do you often feel a dull, aching pain in your jaw? Do you hear it click or pop whenever you yawn or even Read MoreHow to Get the Sleep You Crave
By Michael BordignonAug 30, 2018How to get the sleep You Crave Feeling groggy and foggy in the mornings? You’re not alone. Reports show that around 40% of Australians are not Read MoreTennis Elbow Injury
By Michael BordignonMay 30, 2018Tennis elbow (also known as lateral epicondylitis) It is a common misconception that you must be a tennis player to suffer from tennis elbow (also Read More