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Are you feeling stiff and sore? Perhaps you pulled a muscle during exercise, and you think you could’ve avoided it if you had done some more Read More

Do you feel stiffer, sorer, and more sluggish in winter? You’re not alone. There’s a whole heap of reasons for why our bodies aren’t as flexible in Read More

Too often, we seek help and begin looking after our bodies when we feel aches and pains. But musculoskeletal health should be a lifelong commitment, Read More

Best Neck Stretches to try at Work Easter Holidays are now behind us, and work is back into full motion. Since returning to work you may notice that Read More

As children settle back into their school routine, you may have everything prepared — bag, books, lunch, and uniform! But what has this got to do Read More

  As restrictions ease in Melbourne, and more sports are allowed back, we’d like to share the ways myotherapy can help athletes! Being an Read More

Step Into The New Year With Goal Setting A new year is ahead, so to start the year strong it is great to start with some goal setting. By setting Read More

It’s Christmas Break 2020 – perhaps you sit back and relax, have a few too many drinks, and reduce your exercise regime – it’s easy to Read More

4 Tips For Getting Back Into Exercise After A Break It’s been a long few months in Melbourne as we buckled down to take control of our second wave. Read More

If you are one of the many Australians who spend their days at a desk, one of the most common ailments you might find yourself with is lower back Read More

Keeping Fit with Home Workouts Lockdown 2.0 has recently hit metropolitan Melbourne, and sadly our re-admission to the gym has been cut short. To Read More

5 Tips for Muscle Recovery After a Gym Workout As restrictions are slowly lifting, we are excited to see the return of gyms! Many of us who are Read More

5 Tips for great posture when working from Home Given the current conditions, many Australians find themselves working away from the office. Whether Read More

  Given the recent events of 2020, it is hard not to feel stressed during these times. Day to day life already sees us being exposed to a number Read More

Why Desk Workers Should Keep Myotherapy in Mind If you’re one of the 50% of Australian workers sitting during at least some of your work week, you Read More

Neck Pain and Myotherapy What is neck pain? Okay, so it might sound like a bit of a stupid question, but hear us out. Yes, neck pain at the most Read More

Treating and Preventing Carpal Tunnel Syndrome with Myotherapy What is carpal tunnel syndrome? Without getting too complicated, the carpal tunnel is Read More

Preventing Injuries With Myotherapy Unless you’re a professional athlete (and if you are, we’ll pretend we’re only mildly jealous), the chances are Read More

Is ITB Friction Syndrome as complicated as it sounds? It’s giving me hell! What is ITB Syndrome? So, let’s break it down. ITB stands for Iliotibial Read More

Rotator Cuff Injuries I had no idea I had one, what is a rotator cuff? The rotator cuff is a bundle of muscles and tendons that keep the ball in your Read More

Managing Your Muscle Strain Where am I most likely to get one? In simple terms, a muscle strain occurs when a muscle (or the connected tendons) is Read More

Myotherapy And Pregnancy. What’s the Link? While the highlight of many people’s lives, it’s pretty hard to ignore the massive physical implications Read More

Can A Myotherapist Help Me Avoid Knee Surgery? Along with chronic back pain, issues with either or both of the knees can be the most debilitating Read More

Is your tension headache stressing you out? If you’re living in the same world as everybody else, the brutal truth is that stress (hopefully to a Read More

Think on your feet. Heal your pain. Every journey begins with a single step. But how can you even begin to walk that distance, join a marathon or Read More

How to deal with lower back pain naturally Achy lower back? It’s the condition that seems to unite us all once we pass a certain age. Lower back pain Read More

What You Should Know About TMJ Disorders Do you often feel a dull, aching pain in your jaw? Do you hear it click or pop whenever you yawn or even Read More

How to get the sleep You Crave Feeling groggy and foggy in the mornings? You’re not alone. Reports show that around 40% of Australians are not Read More

Tennis elbow (also known as lateral epicondylitis) It is a common misconception that you must be a tennis player to suffer from tennis elbow (also Read More