Myotherapy in Northcote
You are on the right page if you've been looking for a myotherapy treatment in Northcote.
At Northern Myotherapy, our mission is to help clients find relief from their pain. We know chronic pain can be debilitating and prevent you from living your best life.
Our myotherapy treatments are designed to help improve mobility, range of motion and quality of life.
What is Myotherapy?
Myotherapy is a muscle massage therapy method used to assess, determine treatment and help rehabilitate sufferers of various musculoskeletal pains and complaints.
Myotherapy and remedial massage methods focus on the discomfort and tension caused by myofascial pain points and treat these with soft or deep tissue massage, rehabilitative exercise, and manual therapy.
How Can Myotherapy Help You?
Your treatment will depend upon the pain you are feeling and its underlying causes. Your myotherapy expert will then produce a personalised treatment plan based on your condition and medical history.
Your Treatment May Include:
- Soft or Deep Tissue Massage
- Dry Needling
- Muscle Movement, Massage, and Manipulation
- Joint Exercises and Mobilisation
- Trigger Point Therapy
- Muscle Stretches
- Posture Exercises
- Nutritional and Exercise Prescriptions
- Cold Therapy
By utilising the best and most effective diagnostics methods and prescribing a personalised plan, our myotherapy treatments ensure maximum effectiveness of long-lasting pain relief.
History of Myotherapy
Myotherapy treatment was first developed in the 1970s by fitness and exercise author Bonnie Prudden. She based her new treatment theory on the research of David Simons and Janet Trevell, which established the neuro-physical connection between myofascial pain points and body discomfort and dysfunction.
Treatment was then made up of the most effective methodologies for treating these underlying causes.
In 1979 the Bonnie Prudden School of Physical Fitness and Myotherapy was established, kick-starting the movement, which has grown ever since.
Over the past thirty years, myotherapy has evolved and improved as different pain treatment modalities have been introduced, and knowledge about the causes of pain and effective treatments has increased.
Given that today's incarnation of myotherapy encompasses many wide-ranging and effective evidence-based treatments - you will find that myotherapy practitioners generally have higher training, knowledge, and qualifications than is expected of a massage therapist from another discipline.
Benefits of a Remedial Massage Therapy
There are some benefits provided by an effective massage:
Gives excellent muscular pain relief
Whether it’s a painful knee, arm, foot, or back pain, most of the typical aches we experience come from tense and constricted muscles. A remedial massage therapist can help ease these tense muscles and quickly alleviate pain.
Mends chronic muscle pain issues
Strained muscles sometimes create underlying chronic musculoskeletal pain problems. Massage can help clients with chronic pain issues to correct muscles that cause inflammation and pain on affected spots.
Eases stress build-up and encourages relaxation
Stress has a high impact on our body’s muscle tissue and connective tissue, especially ones on the back. When we’re stressed out, we feel fatigued and experience a tighter neck, stiffer shoulders and more. Remedial massage helps loosen tight and strained body parts to help us relax.
Ongoing care can also help to resolve present muscular aches and can also be used as a maintenance treatment to reduce the risk of the issue recurring.
Our therapists at Brunswick and Niddrie clinic have the experience to help you ease your muscle pain. Give us a call on on 03 9078 9953 to make an appointment or book online.
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What Can Myotherapy Treat?
Myotherapy can help with the treatment of and pain relief from a wide variety of joint and muscle complaints and long-standing problems. These include:
- Arthritis and joint pain
- Poor posture and associated discomfort
- Shoulder and arm injuries
- Neck pain
- The underlying causes of headaches and migraines
- Tooth and jaw pain
- Scoliosis
- Hip, knee, ankle, and shin pain
- Tendinitis
- Growing pains
By diagnosing the underlying causes of the pain you feel before the treatment begins, Our myotherapist will be able to tailor your treatment to you, with no pre-determined treat-all solutions applied.
What to Expect During your Visit
When you attend your first myotherapy appointment, the focus will be on identifying your pain, pain level, and underlying causes.
Your therapist will talk through the discomfort you are feeling and your medical history and may ask you to perform a few exercises to get an idea of your current movement capabilities.
The myotherapist may also want to discuss your daily routine, exercise regime, and occupation to draw the most detailed conclusions possible about the root of your pain and the best way to treat it.
Then once all of this information has been gathered, a personalised treatment plan which pulls from many different treatment disciplines will be created.
Your subsequent appointments will start your treatment plan and can involve deep tissue massage, dry needling, muscle movement and strengthening exercises.
Where Can I Find Myotherapy Near Me in Northcote?
If you are looking for Myotherapy in Northcote, your first stop should be Northern Myotherapy.
Our well-established myotherapy clinic has been operating for over a decade and is only 10 minutes away from Northcote.
The clinic is run by a highly qualified and knowledgeable team of multi-disciplinary therapists who are best placed to formulate an effective, long-lasting pain relief and pain management plan.
The high-level therapists at Northern Myotherapy and their effective treatment plans are utilised by Northcote residents who need help handling their pain and elite athletes looking for relief from sports injuries.
Click the button below to book your appointment with Northern Myotherapy clinic.
We can offer a personalised treatment plan, which could alleviate your pain levels and improve your quality of life.